News
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The Five Things You Actually Need to Run Outside When It’s Cold
Look, we get it. You’re a “real runner.” You don’t do “hamster wheels.” The crisp winter air “invigorates” you. Fine.…
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5 Red Flags That Next 5K Race Is Going to Be a Disaster
You’ve been training for weeks. You’ve bought the fancy moisture-wicking socks. You’ve even practiced your post-race brunch order. But before…
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5 Ways to Jump-Start Your Running Journey in 2026 (Without Collapsing)
If you’re reading this while still in your pajamas at 2 p.m., congratulations—you’re exactly who we had in mind. The…
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How to Survive Your Annual Thanksgiving 5K (When It’s Your Only 5K)
By the time you’re reading this, you’ve probably already committed to it. There it is on your calendar, mocking you:…
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Fall Back into Fitness: The Wild Truth About Daylight Saving Time and Your Running
This Sunday at 2 a.m., Americans will collectively experience what sleep scientists call “the one good time change” as clocks…
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Indiana Honors Veterans with a Day of Outdoor Adventure and Fitness
In a gesture of gratitude and recognition for their service, all veterans and active-duty military personnel, along with everyone in…
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Federal Shutdown Disrupts Hoosier Fitness Routines as National Parks Close, Programs Suspended
The ongoing federal government shutdown has forced outdoor fitness enthusiasts and recreational athletes across Indiana to drastically alter their workout…
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Holiday Travel Tips: How Runners Can Protect Their Gut Health on the Road
The combination of holiday travel, unfamiliar foods, and pre-race nerves creates a perfect storm for gastrointestinal distress—one of the most…
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The Environmental Playbook: Why Proper Disposal of Fitness Tech Matters
EVANSVILLE, IN – As fitness enthusiasts across the Tri-State increasingly embrace wearable technology and smart fitness equipment, a growing concern…
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Tri-State Fitness Celebrates Milestone with River City 5 & 10 Miler Success
EVANSVILLE, IN – Sunday, September 14, 2025, marked a special day for the Evansville running community as the River City…
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