Health

9 Tips for Exercising Outside When The Air is Murky

For otherwise healthy adult athletes, the health effects of air pollution exposure range from the immediate — shortness of breath,…

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Runners and Walkers in Southern Indiana Contend With a Haze Rolling In From 1,000 Miles Away

EVANSVILLE, Ind. — On a humid Friday morning along the Pigeon Creek Greenway, the sky over the Ohio River had…

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Lost in Translation: A Beginner’s Guide to Confusing Running Lingo

You’ve finally committed to following a real training plan, not just winging it with aimless jogs around the neighborhood. But…

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Quiz: Are You Warming Up Wrong?

Winter athletes are a hardy bunch. We lace up our trail runners when it’s 22 degrees out, clip into our…

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Holiday Travel Tips: How Runners Can Protect Their Gut Health on the Road

The combination of holiday travel, unfamiliar foods, and pre-race nerves creates a perfect storm for gastrointestinal distress—one of the most…

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